6 Weeks - The Lifestyle Program

Firstly, Let me congratulate you on taking the first step towards a healthy and fit lifestyle. Get your dream Body with Scientifically backed Nutrition and Training Plan.

In the Meanwhile you can go through the details of the Plan:

1: Customized Meal plan: Each day's calorie intake and macronutrient split to reflect your unique body type and activity/workout you will be doing each day

2: Easy to follow: Your Meal plans are designed according to your goal, food preferences, and daily routine. The goal is to make the diet plan sustainable yet effective & easy to follow and avoid cheat meals which allow you to stay persistent with the plan and get the best results.

3: Tailored made Training plan: Gym or home workout, your plan is designed from scratch keeping your goals in mind, exercise experience & circumstances.

4: Complete Training plan: The training plan is designed to help achieve overall fitness levels, and good posture, toned body & healthy lifestyle.

5: Ongoing Education: Every aspect of the plan is fully explained. You Also get access to Closed Facebook group just for my clients where you have daily post giving information on a healthy lifestyle.

6: Accountability: Weekly check-in which allows me to understand the problem and difficulties faced during the plan and make the process easier/sustainable for you.

7: 24/7 access to your Coach: This is the most important part as it helps to stay consistent with the plan and never miss out on important doubts, queries & communication. Full what's app, call & Email support to answer your doubts & queries Monday - Friday from 11 am to 10 pm, Saturday 11 am to 7 pm.

8: Bi-weekly progress update: This helps me to make strategic changes and study your progress and helps to keep making continuous progress.

What includes in 6 weeks body transformation plan? - Customised Meal Plan By Me - Email Support. - Bi-Weekly Progress Update - 3 Week Review - What’s App & Call Support - Weekly Check-Ins

Please feel free to write to me at pravin@crunchesandcurves.com